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“By doing what you love you inspire and awaken the hearts of others.” Satsuki Shibuya THE 2020 OPEN BEGINS OCT 10, 2019! August 2019 Progressions PRIMARY STRENGTH: Clean & Jerk SECONDARY STRENGTH: Over Head Squat GYMNASTIC SKILL: Toes-to-Bar August 2019 Benchmarks Strength: Clean & Jerk Cross FIt Girl: Nancy Other: 500m Row “Consistent fitness happens when you crave the feelings of a hard effort, the satisfaction of completing the workout, the endorphins. Make it a drug.” THE CROSSFIT GAMES BEGINS ON THURSDAY!!Best way to watch online: THE ROGUE IRON GAME Daily Schedule – its shorter and Madison is Central Standard time. Get to know Rodil San Mateo Great conversation with OG member, Rodil San Mateo.He gives a little perspective on the recent changes as … Thu, July 11th, – PMDONATION: [100% of all donations go to athlete travel, lodging & meal expenses for the 2019 Cross Fit Games.] Diablo Cross Fit has THREE athletes traveling to …We first make our habits, and then our habits make us. “To find out what one is fitted to do, and to secure an opportunity to do it, is the key to happiness.” John Dewey A QUICK LOOK BACK How NOT to fix a lopsided box (Really, I’m ok) Brethren Throwdown: Congratulations Annie and Carly!John Dryden COOL STUFF LAST WEEK 44 Fran PRs on Sugarwod! Suns Out Guns Out Hand repair ready WE ARE CLOSED JULY …“You can’t expect to hit the jackpot if you don’t put a few nickels in the machine.” Flip Wilson A QUICK LOOK BACK Diablo Double Dutch was a blast. Congratulations: 1st Place: Touch & Go Teachers – Whitney & Brittany 2nd Place: The Big Tunas – Fabian …
I like to bring two that are totally different, like a tenor and a sopranino or a banjo uke. Pretty much if I'm going to be out roughing it I take my Makala concert, affectionately called Irma, because she weathered hurricane Irma.
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